Resilience is the ability to recover easily from exposure to adversity and difficult times – to bounce back and be stronger.

What are resilience-building activities?

Right Here is offering a variety of free resilience-building activities to young people. The aim is to provide young people the opportunity to develop confidence and skills. Resilience theory says that life, with all of its ups and downs, is there to be embraced. Dealing with risk and bouncing back from adversity and difficult times is good for us because it helps us to develop coping strategies.

What do we mean by Resiliance?

Here are some ideas from our volunteers: